Choose your smartwatch:

Black

|

45 mm

Choose your smartwatch

Color: Black

Height

Charger not included

475,-

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Product information

Pros and cons

According to our smartwatch expert

  • You can easily read all your data on the bright AMOLED color screen, even in bright sunlight.
  • You can keep your smartwatch looking new for longer thanks to the robust and strong watch case.
  • This Garmin smartwatch has a long battery life, so you don't have to charge it often.
  • The watch case of this smartwatch is relatively thick, so it protrudes slightly above your wrist.
  • You can't control this smartwatch with a touchscreen, but only with buttons on the side.

Description

With the Garmin Instinct 3 45mm Black, you get a strong and powerful smartwatch that's suitable for all conditions. The robust watch case can easily withstand bumps and is waterproof up to 100m deep. You can easily read all your data on the clear AMOLED color screen. You can control the watch with buttons on the side. This 45mm watch is suitable for large wrists of at least 17cm in circumference. The watch case is relatively thick, so the watch sits high on your wrist and appears larger. The battery lasts 18 days, so you don't have to charge it often. You can leave your wallet at home when you work out, as you can pay contactless with the Instinct 3.

This watch is recommended for a wrist circumference of 17 to 19cm.

This is what you get

  • Manual(4.93 MB)
  • USB-C charging cable (excluding charger)

Key specs

Compatible with operating system

Android, iOS

Height

45 mm

Recommended for wrist circumference

17 - 19 cm

Quality of sports readings

Excellent

Quality of health readings

Good

Battery life in time mode

432 hours

Type of heart rate measurement

Optical heart rate measurement

Required iPhone model

iPhone 8 or later
Show all specifications

Rating

  • 5 stars

    1

  • 4 stars

    0

  • 3 stars

    0

  • 2 stars

    0

  • 1 star

    0

Most helpful reviews

Our expert review

Large, robust sports watch with a bright and colorful displa

  • Bright and colorful screen
  • Good measurements and a choice of many sports
  • Battery lasts at least 2 weeks
  • No touchscreen

I tested the Garmin Instinct 3 for 2 weeks. Thanks to the bright and colorful AMOLED screen, this smartwatch has a more stylish look than its predecessors. The Instinct 3 is a thick and heavy sports watch, just like all other Instinct models. Whether you like this is up to you. Large size and robust design The Garmin Instinct 3 is a large smartwatch. I tested the 50 millimeter model. It does not fit my narrow wrist of 14 centimeters in circumference at all. As a result, I get stuck in the sleeve of my jacket or hooked behind my backpack. I am sure that this watch is comfortable if you have somewhat wider wrists. The Instinct 3 looks like it is indestructible. Unfortunately, I did not do any rough sports with it. I did drop the watch on the ground a few times. There is not a scratch on it, so the Instinct 3 can handle this in any case. Screen and operation The Instinct 3 is the first Instinct model with an AMOLED screen. This is a bright and colorful screen, just like the screen of a smartphone. I think that the Instinct 3 looks more chic than previous models because of this. I can read everything quickly and easily, even in the dark and in bright sunlight. Because of the colorful screen, I always think that it is a touchscreen. Unfortunately, it is not, so I operate the watch with the buttons on the side. Sports measurements The Garmin Instinct 3 is a real sports watch. I choose from dozens of sports profiles, from mountain biking to skiing to padel. I have run, hiked and done strength training myself. After my training, I can see in the Garmin Connect app on my smartphone how the training has affected me and my condition. Garmin also indicates what type of training I should do to improve my performance even more. I like this, because it gives me more insight and knowledge about my training. Excellent battery life An AMOLED screen consumes a lot of energy. This makes the battery life of the Instinct 3 a bit shorter than older models. I don't really notice it myself, because it lasts for at least 2 weeks. I've worn the watch every day and night these weeks. I also exercise 3 times a week.

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  • Lodi. Smartwatch specialist.

  • 18 February 2025

  • Automatic translation off Dutch

10/10 ()

Top Watch.

  • Fantastic screen.
  • Many sports options
  • Software can be tweaked to your liking with many options & Garmin connect
  • No maps, breadcrumb only

After an Instinct 2 and Fenix 7, this Instinct 3 is very good. The screen is a nice upgrade (for me) compared to the pip screen. Does this come at the expense of battery life? Yes, but 3 weeks is more than enough. The last time I was away from a power point for more than 10 minutes was 5 meters underwater during my diving course. No touchscreen is not a problem for me, this option was even disabled on my Fenix, because water and touchscreen do not go well together. 1 downside that you cannot ignore but that is not insurmountable, is the fact that there are no full-fledged maps, only breadcrumb, breadcrumb means that you see your route in dotted lines on a black screen instead of with roads and the whole shabang. But here too, the last time I was so far into the wilderness that I really did not know where I had to be and was completely dependent on my smartwatch to find my way back was never actually. But still with an Amoled screen this should have been on it. Internal memory is also missing, so no music lists on your watch. However, you can control your music apps via the watch so you don't have to grab your phone (but take it with you) and this works great. All in all I am very satisfied with the instinct 3, especially when you look at the battery life, features, top screen and the price compared to the new Fenix models.

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  • pepijn

  • 27 March 2025

  • Automatic translation off Dutch

Show all 1 reviews

Suitable accessories

Insure your smartwatch

You can select one of the insurances below in your shopping cart. It will protect your brand new smartwatch against damage and/or theft.

What am I insured for?

  • Fall and impact damage
  • Water damage
  • Theft(Optional)

What am I not insured for?

  • Damage caused by gross negligence isn't covered
  • Damage that doesn't affect the product functioning (such as dents) isn't covered

Your ERGO product insurance

This insurance is governed by Belgian law. That's why you can always go to the or our customer service. You have a 30-day return window, so you're not bound to anything. The insurance can be cancelled every year, even if you've paid in advance. If you cancel it earlier, you receive the overpaid amount back.

How do I insure my smartwatch?

You can select one of the insurances below in your shopping cart. It will protect your brand new smartwatch against damage and/or theft.

ERGO Mobile device insurance excluding theft
  • Can be canceled monthly
    6,49 per month (77,88 per year)
  • 2-year advance payment
    76,- one-time payment (38,- per year)
ERGO Mobile device insurance including theft
  • Can be canceled monthly
    7,99 per month (95,88 per year)
  • 2-year advance payment
    95,- one-time payment (47,50 per year)

In case of damage, a deductible of 10% (repair) or 20% (theft) applies

Garmin Instinct 3 45mm Black

Contactloos betalen met Garmin Pay

Dankzij Garmin Pay is het mogelijk om met je Garmin Instinct 3 45mm Black contactloos te betalen. Zelfs zonder portemonnee of smartphone bij je te hebben. Meer weten over Garmin Pay en hoe je het installeert? Lees dan dit artikel.

Contactloos betalen met Garmin Pay

Specifications

Product

Product number

959012

Manufacturer code

010-02936-00

Brand

Garmin

Warranty

2 years

Processing of your defect

Via Coolblue

Operating system

Compatible with operating system

Android, iOS

Required iPhone model

iPhone 8 or later

Required Android version smartphone

Android 9.0 or higher

Operating system

Garmin OS

Year introduced

2025

Guaranteed support with updates

Unknown

General properties smartwatch

Watch case color

Black

Watch case material

Plastic

Watch case shape

Round

Height

45 mm

Width

45 mm

Depth

15 mm

Weight

53 g

Size watch case

Large

Recommended for wrist circumference

17 - 19 cm

Total storage capacity

4 GB

Shockproof

Watch strap properties

Watch strap material

Silicone

Watch strap color

Black

Closure type

Buckle

Interchangeable watch strap

Compatibility watch strap

Product specific

Screen properties

Screen type

AMOLED

Always-on display

Data display

Digital

Touchscreen

Color screen

Adjustable watch face

Type of glass

Hardened glass

Battery

Battery life in time mode

432 hours

Battery life in sports mode

32 hours

Battery/battery capacity

0,25 Ah

Energy source solar power

Wireless charging

Connectivity

Internet connection options

WiFi only

Bluetooth

ANT+

Independent music player

Music controls

Built-in microphone

Built-in speakers

Spoken directions

Call options

Only answer calls

Smartphone notifications

Receive messages

Smart reply

App installation possible

Camera operation

NFC

Contactless payment

Contactless payment system

Garmin Pay

Country contactless payment

Belgium, Germany, The Netherlands

Daily activities

Pedometer

Measures distance

Speedometer

Calorie counter

Measures stairs climbed

Heart rate measurement

Heart rate measurement

Heart rate zones

Type of heart rate measurement

Optical heart rate measurement

Heart rate measurement under water

Health properties

Quality of health readings

Good

Skin temperature sensor

Oximeter

Blood pressure monitor

EDA sensor

Sleep score

Measure REM sleep

Average heart rate during sleep

Measure recovery during sleep

Menstrual cycle tracking

Pregnancy monitoring

Sports properties

Quality of sports readings

Excellent

Recommended for sports

Biking, Fitness, Golf, Hiking, Mountaineering, Multisport, Outdoor, Running, Swimming, Tennis, Triathlon, Water sports, Winter sports

Adjust sport profiles

Manual training programs

Save personal records

Measure fitness age

Recovery advice

Interval training

VO2 max measurement

Automatic pausing

Measures minutes of intensive training

Measures average speed during activity

Lap counter

Race prognosis

Measures step distance

Measure running cadence

Measures swimming distance

Measures swimming speed

Swimming lap counter

Connection to fitness machines possible

ATM score

10

GPS

Built-in GPS receiver

Global satellite navigation system

GLONASS, GPS, Galileo

Sensors

Compass

Altimeter

Accelerometer

Thermometer

Other functionalities

Fall detection

Alarm function

Geofencing