How do you choose a massage pillow?
Choose massage pillow
There are different types of massage pillows with different functions. Ask yourself the following questions and find a massage pillow that suits you.
- Which body part do you want to massage?
- Do you want pre-programmed massage programs?
- Do you want to adjust the massage to your body?
What part of your body do you want to massage?
Massage pillows for your back
With most massage pillows, you massage your back specifically. The back is often the sorest, most painful, or stiffest with most people. It can be too much for your back to lift things, walk, run, or sit or stand all day long. A massage pillow for your back can be useful for this. This'll help you relax the muscles in your back
Massage pillows for your back, neck, and buttocks
There are many massage pillows that massage almost all parts of your body without skipping a zone. For example, you can massage your back, neck, and buttocks. During a massage, you can choose which massage zone the product massages. Thanks tot his, you only massage the part that you want.
Massage pillows for your neck
With a massage pillow for your neck, you can relax the muscles in your neck. A stiff or painful neck is often caused by tension in the muscles around your neck and shoulders. This causes a headache, concentration problems, and tiredness. The tension in the muscles of your shoulders and neck reduces thanks to the massage, so you can relax for a moment.
Massage pillows for your legs and arms
There are also small massage pillows that you can use for different parts of your body. You place them under your legs or feet, for example. That's useful if you often feel discomfort in different parts of your body or if you're are looking for a massage pillow that you can easily take with you and use always and everywhere. These small but effective massage pillows don't require a chair or sturdy couch to apply their massage techniques.
Do you want pre-programmed massages?
Some massage pillows let you choose from pre-programmed massages. These programs have a set time, automatically treat different zones, and apply multiple techniques. It'll feel like you're being worked on by an actual masseur and each massage programs usually offers a different experience.
Do you want to adjust the massage to your body?
With the extensive massage pillows, you can choose different massage zones like your lower back, upper back, neck, or buttocks. This means you can choose which zones the massage pillow massages. With some pillows, you can even adjust the intensity of the massage. Do you like a sturdy massage? Choose a higher intensity. When you start out with the massages, you might want to get used to the massage technique. You can use the lower setting for this and see if you can get the desired effect that way.
When is a massage pillow not suitable for you?
Sometimes, it's not recommended to use a massage pillow. Read the following list to prevent misunderstandings. Still not sure? Consult your physician.
- Don't use the massage pillow as a supplement to or replacement of medical devices and/or applications.
- Chronic conditions and symptoms could be made worse by using a massage pillow, so always first consult a doctor so they can advise you.
- First contact your doctor if you're: pregnant, have a pacemaker, have artificial joints or electronic implants; suffer from circulation problems, diabetes, thrombosis, varicose veins, open wounds, sprains, torn skin, phlebitis.
- Massage pillows are generally suitable for children aged 8 and up, but adult supervision is recommended.
